running man...

I just realized that tomorrow morning will be my last run with intervals. Tomorrow's run consists of :

5-minute warm-up walk
Run 10-minutes
Walk 3-minutes
Run 10-minutes
5-minute cool-down walk

After that, it is non-stop running...beginning Sunday with 25-minutes straight. Will I be able to do this? I will be in Muhlenberg Co. this Sunday, so I'll try to run it alone, but I have my doubts about that. Running alone at this point in my journey is really tough.

I did buy some running shorts, and that has made a difference in keeping me cool. Now I think I need to ditch the ol' cotton t-shirt. Don't worry, I won't go shirtless until it's a pleasant sight.