Monday, July 7, 2008

running man...

I ran Week 6, Day 1 (W6D1) last night, sans Josh. It almost seemed like backtracking after that 20-minute straight run, but I'm going to trust the program and stick to it. The run consisted of:

5-minute warm-up walk
Run 5-minutes
Walk 3-minutes
Run 8-minutes
Walk 3-minutes
Run 5-minutes
5-minute cool-down walk

Running seems to go in and out of being enjoyable during the actual run, but I always feel accomplished after. Last night's run was amazing. I loved every second of it. There was no pain. No discomfort. It's something that is becoming more and more addictive. I'm absolutely looking forward to running in the morning.

I may or may not end up running W6D1 again tomorrow morning, depending on whether or not Josh ran the equivalent on his own this weekend. If we move on, we are scheduled to finish the program July 31st, which is a goal I'd like to stick to. If we push it back, we'll finish August 3rd.


Cort said...

Stick with the plan. You guys are doing great.

jon doss said...

Thanks for the motivation, Cort!